Smoke is causing or expected to cause poor air quality and reduced visibility. Air quality and visibility due to wildfire smoke can change rapidly over short distances and from hour to hour. As smoke levels increase, health risks increase. Limit time outdoors. Consider reducing or rescheduling outdoor sports, activities and events. You may experience mild and common symptoms such as eye, nose and throat irritation, headaches or a mild cough. More serious but less common symptoms include wheezing, chest pains or severe cough. If you think you are having a medical emergency, seek immediate medical assistance. People more likely to be impacted by wildfire smoke, including people aged 65 and older, pregnant people, infants and young children, people with an existing illness or chronic health condition, and people who work outdoors, should reduce or reschedule strenuous activities outdoors and seek medical attention if experiencing symptoms. When indoors, keep windows and doors closed as much as possible. When there is an extreme heat event occurring with poor air quality, prioritize keeping cool. Protect your indoor air from wildfire smoke. Actions can include using the highest quality air filter that your ventilation system can handle and/or a certified portable air cleaner that can filter fine particles. If you must spend time outdoors, a well-constructed, well-fitting and properly worn respirator type mask (such as a NIOSH-certified N95 or equivalent respirator) can reduce your exposure to the fine particles in the smoke. Even though exposure may be reduced, there can still be risks to health. Check in on others who are in your care or live nearby who may be more likely to be impacted by wildfire smoke. Always follow guidance from local authorities. Learn more at https://www.canada.ca/wildfire-smoke. Visit https://www.airhealth.ca for information on how to reduce your health risk and your personal contribution to pollution levels, as well as for current and forecast AQHI values. Please continue to monitor alerts and forecasts issued by Environment Canada. 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A long duration heat wave continues. Daytime high temperatures ranging from 33 to 36 degrees Celsius combined with overnight lows in the mid to high teens are forecast to last through this weekend. The heat wave is forecast to continue through most of next week. Residents of and visitors to the warned regions are advised to take the following precautions to protect themselves, their families and their neighbours: - Consider rescheduling outdoor activities to cooler hours of the day. - Take frequent breaks from the heat, spending time in cooled indoor spaces where possible. - Drink plenty of water and other non-alcoholic, non-caffeinated beverages to stay hydrated. - Check for your children or pets before you exit your vehicle. Do not leave any person or pet inside a closed vehicle, for any length of time. Monitor for symptoms of heat stroke or heat exhaustion, such as high body temperature, lack of sweat, confusion, fainting, and unconsciousness. Pay particular attention to individuals that can experience earlier or more severe effects from heat including infants, children, seniors, and individuals with pre-existing lung, heart, kidney, nervous system, mental health or diabetic conditions, outdoor workers, as well as those who are socially isolated. Heat warnings are issued when very high temperature conditions are expected to pose an elevated risk of heat illnesses, such as heat stroke or heat exhaustion. For more information: https://www.canada.ca/en/health-canada/services/climate-change-health/extreme-heat/how-protect-yourself.html https://www.canada.ca/en/health-canada/services/climate-change-health/extreme-heat/who-is-at-risk.html For more heat health advice, visit: https://www.albertahealthservices.ca/news/heat.aspx. Please continue to monitor alerts and forecasts issued by Environment Canada. To report severe weather, send an email to ABstorm@ec.gc.ca, call 1-800-239-0484 or post reports on social media using #ABStorm.